Written BY Pamela Udeji.

Hypertension, sometimes referred to as high blood pressure, is a prevalent medical disease that can have detrimental effects on someones health. It can raise the risk of renal failure, heart disease, and stroke. Fortunately, there are natural ways to lower blood pressure that can help reduce the risk of these complications. Fortunately, there are natural ways to lower blood pressure that can help reduce the risk of these complications.

Exercise consistently
Regular exercise is one of the most natural ways to reduce blood pressure. Exercise helps to reduce blood pressure by lowering stress, boosting heart health, and enhancing circulation. At least 150 minutes of moderate-intensity exercise per week is advised Read more.

Eat Healthy
Keeping a healthy diet might also assist in reducing blood pressure. Blood pressure has been demonstrated to be particularly well-controlled on the Dietary Approaches to Stop Hypertension (DASH) diet Read more, which places an emphasis on fruits, vegetables, whole grains, and low-fat dairy products. Moreover, limiting daily salt consumption to less than 5grams might be beneficial More.

Reduce Stress
Experiencing stress may make your blood pressure rise. Deep breathing, yoga, and other relaxation practices can all be used to reduce stress and lower blood pressure.

Get Enough Sleep
The general health of a person, including blood pressure, depends on getting adequate sleep. Healthy adults require between 7 and 9 hours of sleep every night Read more. 

Reduce your alcohol intake
Drinking alcohol in excess can cause blood pressure to rise. Alcohol intake should be kept to a maximum of one drink per day for women and two drinks per day for males Read more.

Quit Smoking
Smoking can cause blood pressure to increase. In addition to lowering blood pressure, quitting smoking can minimize your risk of heart attack and stroke.

Utilize Supplements and Herbs
It has been proven that a few plants and supplements can lower blood pressure. Garlic, hawthorn, fish oil, and magnesium are a few of these Read more.

Before beginning a new supplement regimen, it is important to speak with a healthcare professional.