Written by Pamela Udejimba

It is normal to eat out, whether it's for convenience, conversation, or just a break from home cooking. But it can be difficult to stick to a balanced diet when eating out, especially with the tempting options that are frequently offered on menus. Yet with a few simple tips, it is feasible to make healthy decisions and still have a good meal when eating out.

1. Research the menu beforehand
The best method to choose healthy foods when dining out is to conduct some research in advance. Look through the menus of the many restaurants that have them online to discover what choices are offered. Look for foods that are low in calories, saturated fat, and sugar and abundant in protein, fibre, and other necessary elements.

2. Request for modifications
Never be hesitant to request modifications if a dish you like doesn't fit your dietary requirements. Most restaurants are happy to make changes to their menu items, such as substituting healthier sides or sauces. Also, you can request smaller serving sizes or specific cooking recipes to reduce the usage of butter or oil in your meal.

3. Find healthier cooking techniques
There are healthier ways to cook than others. For instance, foods that are grilled, baked, or roasted tend to be healthier than those that are fried. Look for menu items that are cooked using healthier cooking techniques when choosing a meal.

4. Be mindful of Portions
Restaurant portions are usually far larger than what we need to eat in a single sitting. Take into account splitting dinner with a friend or saving half of your meal for later. You can also choose an appetiser from the menu or request a lesser quantity.

5. Choose Healthier Side Dishes

Side dishes can make or break a healthy meal. Steamed veggies or a side salad can be opted for instead of fries or onion rings. In addition, you can request a baked potato or a side of fruit instead of the usual starch-heavy alternatives.

6. Stay hydrated
Maintaining a balanced diet requires drinking enough water, especially while eating out. Take water or unsweetened tea instead of sweetened beverages. If you do decide to drink, limit yourself to one drink and stay away from sugary mixed drinks.

In conclusion, choosing nutritious foods while dining out requires awareness and thoughtful consideration. You may have a delicious meal and keep on track with your health goals by doing some research, asking for adjustments, adopting better cooking techniques, being aware of portions, choosing healthier side dishes, and staying hydrated. Always keep in mind that eating out may be both entertaining and healthy.